Welcome to Myfit 101

Basically training your mind, body, and spirit to achieve your highest potential.

Services

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Fitness Coaching

Receive a workout plan based on your abilities and interest, Nutritional Analysis, Body Composition Analysis, and Reiki energy healing, and guidance along the way.  Receive 1 complimentary On-line personal training session .  8 weeks plans created for flat fee.

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Personal Training (Online or In-Person)

MyFit 101 offer 30 minutes, 45 minutes, and 60 minutes Personal Training Session for your convenience.  Workout One on One, with a partner or create your own Group Fitness Training Sessions with us.  Myfit101 will create a fitness plan to fit everyone's own personal needs physically and emotionally.  Each session is a fusion of Cardiovascular exercise, Strength, Balance, and Flexibility training designed to strengthen, improve, lengthen, and balance your body's individual needs.   Fitness Coaching is included.  8 weeks commitment required.

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Support

Expect professional and reliable support, guidance, and feedback that is based on factual and scientifically supported information, minus the popular culture, trends, and fads.

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