Receive a workout plan based on your abilities and interest, Nutritional Analysis, Body Composition Analysis, and Reiki energy healing, and guidance along the way. Receive 1 complimentary On-line personal training session . 8 weeks plans created for flat fee.
MyFit 101 offer 30 minutes, 45 minutes, and 60 minutes Personal Training Session for your convenience. Workout One on One, with a partner or create your own Group Fitness Training Sessions with us. Myfit101 will create a fitness plan to fit everyone's own personal needs physically and emotionally. Each session is a fusion of Cardiovascular exercise, Strength, Balance, and Flexibility training designed to strengthen, improve, lengthen, and balance your body's individual needs. Fitness Coaching is included. 8 weeks commitment required.
Expect professional and reliable support, guidance, and feedback that is based on factual and scientifically supported information, minus the popular culture, trends, and fads.